PHYSIOTHERAPY TREATMENT AT PHYSIO HEALTH PLUS FOR JOINT STIFFNESS

The sense of difficulty moving a joint or the apparent reduction of range of motion of a joint is referred to as joint stiffness. Joint stiffness is frequently associated with joint discomfort and/or edema. Joint redness, pain, warmth, tingling, or numbness may be present depending on the reason for joint stiffness. Joint stiffness is a frequent symptom of arthritis and can be caused by injury or disease of the joint.

Joint deterioration, including stiffness, can also occur after a joint injury. Injuries or inflammation of nearby tissues, such as bursae, can cause pain that restricts joint movement and is interpreted as joint stiffness. Arthralgia is the medical term for joint pain. Physiotherapy in Gurgaon has specialized Physiotherapists who work with a patient with stiff joints and helps them with movements and other possible issues of a person.

WHAT CAUSES  JOINT STIFFNESS?

It's critical to get medical help if your stiffness lasts longer than 30 minutes after waking up or if your symptoms worsen. The best strategy to relieve stiffness and halt other accompanying symptoms is to diagnose the underlying problem. Several factors might induce stiffness in the joints and muscles. The following are some of the most common causes:

●     Arthritis

●     For some time, you will be immobilized.

●     The aging procedure (loss of elasticity in tissues)

●     Inflammation and swelling

●     Surgery

●     Soft tissue damage

●     Exertion/overuse

—Other causes of joint stiffness

●     Bone Tumor

●     Cartilage Tear

●     Synovial Sarcoma

●     Trauma or Injury

WHAT ROLE DOES PHYSIOTHERAPISTS OF PHYSIO HEALTH PLUS PLAY IN THE TREATMENT OF JOINT STIFFNESS?

Through assessment, consultation, and treatment, physiotherapists in Gurgaon can help patients with muscle and joint stiffness. Stiffness can be helped by physiotherapists in Gurgaon by:

●     Increasing joint mobility

●     Pain relief via lengthening muscles

●     Providing self-control tactics

There are many kinds of physiotherapy treatments available at Physio Health plus for stiffness. And various physiotherapeutic approaches can be utilized to aid with joint and muscle stiffness. Among the approaches used are:

●     Joint Mobilizations

●     Exercising range of motion

●     Exercises for stretching

●     Strengthening workouts

●     Thermotherapy (Interferential, TENS)

●     Acupuncture

●     Massage

Does Physiotherapy in Gurgaon help with Joint stiffness due to arthritis?

Most persons with arthritis benefit from physiotherapy as part of their treatment. It is managed by physiotherapists in Gurgaon who are part of a team of healthcare experts that assist you in resuming or maintaining an active and independent lifestyle at home and work. Physiotherapists in Gurgaon are experts in evaluating movement and can show you how to keep your joints safe. Our physiotherapist will perform the following tasks for you:

●     provide reassurance and assistance to help

●     you feel more confident in managing your condition

●     address any fears or uncertainty

●     create appropriate goals to keep you as active as possible

If you have hypermobile joints, which have a range of motion that is greater than normal, physiotherapy can assist. Our physiotherapists also specialize in this condition.

HOW DO PHYSIOTHERAPISTS IN GURGAON HELP?

Physiotherapists in Gurgaon help a person with muscle stiffness in many ways. Some of them are:

1.    Controlling discomfort of a person:

Arthritis can induce localized pain or more widespread joint and muscle pain. While drugs will help, a physiotherapist can advise you on additional pain treatment options that can be used in conjunction with your meds. Some of these treatments can be done are:

●     Ice packs can be used to relieve swollen, heated joints.

●     Heat packs to aid in the relaxation of stiff, fatigued muscles.

●     Splinting swollen or painful joints may be beneficial, for example, during a rheumatoid arthritis flare-up.

●      Temporary splints may be prescribed by your physiotherapist or occupational therapist (OT).

●     TENS (transcutaneous electrical nerve stimulation) blocks pain messages from reaching your brain and alters your sense of pain. A TENS machine is a small electrical device that uses pads on your skin to deliver pulses to your nerve endings. This causes a pleasant tingling sensation.

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2.    Helps in maintaining a healthy pace:

Overdoing it, as well as not doing enough, can exacerbate your pain. Physiotherapist in Gurgaon will help you discover the perfect balance between rest and activity by gradually raising your activity level at a pace that you can handle. You can appreciate the things you want to accomplish if you plan your activities so that you don't overdo them.

3.    Regularly performing graded exercises:

The gradual exercise begins gently and builds up in modest increments. This will aid in the strengthening of your muscles and joints as well as improve your fitness. Increase your activity level without worsening your pain by improving your general fitness and stamina. Regular exercise will also help your body produce its natural pain-relieving hormones (endorphins).

Other therapies that our physiotherapist can recommend include:

●     Massage can aid muscular relaxation and improve joint mobility.

●     Endorphins are produced in the brain when acupuncture is used. Acupuncture is available from some physiotherapists.

4.    Additional therapies:

Electrotherapy, which includes treatments like ultrasound and low-level laser therapy, can aid in the healing process and hence relieve pain.

The range of motion in your joint can be improved with manipulation. It isn't right for everyone, but our physiotherapist can tell you if it is.

5.    Increasing the fitness level of the patient:

6.     

When you have arthritis, being active is critical. Many individuals are scared that exercising would make their pain worse or cause more damage to their joints, yet your joints are made to move, and if they aren't used, the muscles and tissues around them become weaker. This might make your joint unstable, limiting your movement and independence. Exercise can help you improve your general fitness, lose weight or maintain a healthy weight, improve your mobility, and make you feel more self-assured.

The most essential thing is to select an activity that you enjoy and stick to it. Consider this and talk to your physiotherapist about it. If you're new to exercise, they can help you plan a program and recommend any special equipment or training you'll need to get started.

It's crucial to begin slowly, pace yourself, and gradually increase your physical activity. When you initially begin, you may experience some discomfort, but as your confidence and strength grow, this should subside.

7.    Stretching, mobilizing, and strengthening:

Arthritis can induce joint stiffness and muscular weakness, which can make everyday activities difficult. Your physiotherapist will measure your muscle strength and joint range of motion and will recommend strategies and exercises to maintain your joints functioning as well as possible.

Our physiotherapists have access to a hydrotherapy pool where you can do warm-water exercises. Many people find it easier to walk in water because the warmth soothes them and the water supports their weight, allowing them to move freely without hurting their joints and muscles.