Acid Reflux How Physiotherapy helps in reducing the symptoms of Gastroesophageal Reflux Diseases Bloating Gas and Other digestive system problems

Acid reflux is a chronic digestive disease irritating the stomach and burning sensation in the heart. Symptoms in the food pipeline are caused by the acid raised in the stomach every second day, making it difficult to eat regular food.

 

Getting a case of acid reflux disease repeatedly isn't always unusual; however, human beings are persecuted by burning discomfort, bloating, and belching nearly every time they eat. About 20% of the populace has gastroesophageal reflux disease (GERD), a persistent acid reflux disease disorder situation as per the doctors. GERD occurrence in India ranges from 7.6% to 30%, being < 10% in maximum population studies and better in companion studies. The nutritional elements causing GERD consist of spices and non-vegetarian food.

 

Usually, the valves of the oesophagus protect the oesophagus from belly acid. However, meals can push upward through the loosened starting and purpose acid reflux disease disorder if the valves relax.

 

What leads to acid reflux?

 

Diet performs a first-rate function in controlling acid reflux disease disorder signs and is the primary line of remedy used for humans with GERD, "There are many reasons behind causes of acid reflux, but let us discuss the leading cause that initiates this disease.

 

What food causes acid reflux?

 

Foods high in fat, salt, or spice are the leading cause of digestive problems in a person. Food consumption such as;

● Fried food

● Fast food

● Pizza

● Potato chips and other refined snacks

● Chilli powder and pepper

● Fatty meats

● Cheese

Dieticians recommend preventing late-night eating so that it does not sit in the inside stomach. The person does not do any physical activity at night, so the food does not get digested, causing digestive problems.

Other causes of acid reflux:

● Mostly it is due to blocked valves or valves which are now not functioning properly.

● Dehydration

● , harmful noise, sleeping behaviour

 

Additionally, different traumas, including being hit or run into at the same time as gambling on a touch game, maybe the offender of those malfunctioning valves.

 

Why is the type of food necessary?

The type of food not only in such situations but in everyday life also helps make a person's digestive system strong or weak.

Usually, the LES closes to prevent food in the stomach from moving into the oesophagus. The foods you eat affect the amount of acid your stomach produces. Eating the right food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux.

 

How will you know you have acid reflux? 

The prevalent symptoms of acid reflux are :

1. Heartburn

2. The feeling of acid in the throat

3. Stomach discomfort called dyspepsia

4. Stomach bloating

5. Sickness after eating

 

The symptoms most occur :

● After eating a heavy meal

● When lifting an object

● When lying down on the back

 

TREATMENT OF ACID REFLUX:

There are many ways of treating acid reflux. Some of them are:

 

1. Self-care:

By maintaining a healthy weight

By quitting the smoking habit

Elevate the head of your bed

Don't lie down after a meal

A person should eat food slowly and grind it completely

By avoiding foods and drinks that trigger reflux

By avoiding tight-fitting clothing.

 

2. By changing the diet to healthy eating:

 

Why is the type of food necessary?

The type of food in such situations and in everyday life also helps make a person's digestive system strong or weak.

 

Watery meals:

Eating meals that include various water can dilute and weaken belly acid. Choose meals such as:

 

● Celery

● Cucumber

● Watermelon

● Broth-primarily based totally soups

● Herbal tea

 

Lemon Water:

Lemon juice is typically considered very acidic. However, a small quantity of lemon juice combined with heated water and honey has an alkalizing impact that neutralizes belly acid. Also, honey has herbal antioxidants, which guard fitness.

 

High-fibre meals:

Fibrous ingredients make you feel complete, so you are much less likely to overeat, contributing to heartburn. So, load up on healthy fibre from those meals:

 

● Whole grains, e.g.:- brown rice

● Root greens eg:-carrots and beets.

● Green greens eg:-fresh beans

 

Use of Ginger:

Ginger is one of the fine digestive aids due to its medicinal properties. It's alkaline in nature and anti-inflammatory, infection withinside the digestive tract. Try sipping ginger tea while you experience heartburn coming on.

 

 

3. YOGA:

Supta Baddha Konasana

Supported Supta Sukhasana

Parsvottanasana

Virabhadrasana I

Trikonasana

These are some of the yoga asanas helping in lowering the stress of a person, resulting in at least some betterment for patients with digestive problems.

 

PHYSIOTHERAPY TREATMENT 

So the question arises of how physiotherapy can help with digestive disorders? The answer is -that helping to use and control the symptoms and best tasting the functional activities of the gut helps reduce the chances of reinsurance of the disorder.

 

Physiotherapy for bloating:

The physiotherapist will perform

● Manual therapy, including visceral manipulation

● pelvic floor therapy

● laboured call exercises training

- to treat bloating and constipation and bloating

 

Physiotherapy for GERD:

There is a leak of the acid to the diaphragm, so the stomach acid can move freely into the trunk, which can be painful. A physical therapist helps clean the body by giving massage techniques, another form of physical manipulation to help reposition the stomach within the body.

 

Irritable bowel syndrome or IBS:

This syndrome is caused mainly by constipation. A Physical therapist can help you by :

● applying many massage techniques to the pelvic floor muscles to help relax the area.

● Biofeedback can also help teach the pelvic floor muscle to relax whenever you need to use the bathroom.

● Breathing techniques that I used doing physical therapy can help assist with more comfortable bowel movements.

 

Physiotherapists in Gurgaon have better experience in treating patients with digestive problems. Physio Health Plus has the best team of physiotherapists in Gurgaon working together with manual techniques for treating patients with digestive issues like Irritable Bowel Syndrome, GERD, I.e. Gastroesophageal and Reflux Disease, bloating, had and other issues of the digestive system.