What is Neck Pain?
Neck pain refers to discomfort and stiffness in the neck and shoulder region. The intensity of pain varies depending on the underlying cause. This is not a life-threatening illness. This is a pretty common occurrence. There's no need to be much concerned about this. This, however, could be a major problem if it occurs in conjunction with other symptoms such as fever, headaches, and weight loss.
CAUSES OF NECK PAIN
Following are the underlying causes of neck pain:
- Incorrect posture- There are a few people who sleep with incorrect posture. As a result, they experience tingling and stiffness around the neck region after they wake up in the morning. Some people can feel neck pain as a result of placing a cushion behind their head incorrectly.
- Muscle strain- Over time sitting in front of a computer, smartphones, and TVs also causes neck pain in those who work for lengthy periods. Neck muscles can be strained by even small activities like reading in bed for a prolonged period of time or clenching your teeth.
- Injuries- Neck muscles might be stretched as a result of mishaps or accidents, resulting in neck discomfort for an extended period of time.
- Serious diseases- As I previously stated, neck pain might be a cause for concern if it is accompanied by other symptoms. Neck pain can also be caused due to rheumatoid arthritis, meningitis, or cancer.
SYMPTOMS
- Discomfort in the neck and shoulder muscles
- Discomfort in the movement of the head
- Headache
- Pain from being in one posture for an extended period of time.
TREATMENTS
In minor injuries, you can self-treat, or you can consult a doctor if self-treatment does not provide relief.
In agony, ice works like magic. You can use an ice pack to ease pain several times a day. Aside from that, you can alleviate the pain by gently massaging it or doing some stretching exercises. You can also try to maintain a correct posture. If you do not feel better after a week of self-treatment, you should see a doctor about it.
HOW PHYSIOTHERAPY CAN HELP IN AVOIDING NECK PAIN?
Regular exercise is essential for avoiding any type of unexpected pain. Neck pain can be avoided with the help of physiotherapy. This will assist you in strengthening the muscles in your neck and shoulder region, allowing you to maintain proper posture even when sitting for lengthy period of time.
There are numerous physiotherapy clinics in Gurgaon for neck pain. Physio health plus are here to provide you with one of the best physiotherapists for Neck Pain in Gurgaon.
