ACL (Anterior Cruciate Ligament) Injury Physiotherapy Treatment in Gurgaon
The ACL is a ligament that is located in the middle of the knee and joins the thighbone (femur) to the shinbone (tibia). These ligaments are responsible for controlling knee mobility. It also gives rotational stability to the knee by preventing the tibia from shifting out in front of the femur. The anterior cruciate ligament is torn or sprained in ACL injuries. This is one of the most prevalent knee injuries, with a rate of 68.6 per 100,000 person-years being experienced. Athletes that engage in elevated sports such as football, and basketball are more prone to anterior cruciate ligament injuries.
ROOT CAUSES
The following are the underlying causes of these injuries:
- Abruptly slowing down and changing course
- Pivoting while keeping your foot firmly planted
- Timidly landing from a jump
- Abrupt halting
- Being involved in a collision
- The knee has been subjected to repeated stress
- Wearing inappropriate footwear
SYMPTOMS
The symptoms are as follows:
- Cracking sensation in the knee
- Inability to move due to severe discomfort
- Swelling in the knee
TREATMENT
There are three types of treatment that can help you get better:
- Surgery: This could have been beneficial in the event of a serious injury. There are two types of procedures that are performed. One is Arthroscopy is a procedure that involves inserting an arthroscope into the afflicted joint through small incisions. The second is ACL reconstruction, which involves replacing a torn ACL.
- Therapy: This includes stretching exercises that increase functional flexibility and functionality, as well as therapy to improve mentally after injury and physiotherapy to recover muscle function and strength.
- Self-care: This is a self-care first aid that you can use right away. This involves getting enough rest and applying ice to the afflicted area from time to time.
PHYSIOTHERAPY FOR ACL INJURY
Physiotherapy is always an important aspect of ACL injury healing and recovery. After examining your injuries, an orthopedist will decide the correct course of treatment. Physiotherapy is also indicated for self-care as well as surgical procedures.
Physical therapy is commonly suggested for both pre-surgery and post-surgery treatment. Pre-surgery Physical therapy exercises are aimed at reducing swelling and strengthening the leg in prep for surgery. Wearing a knee brace, temperature treatment, stretching, strengthening, and range-of-motion exercises are common after ACL repair surgery.
HOW PHYSIOTHERAPY CAN HELP IN AVOIDING ACL INJURY?
Physiotherapy is a type of exercise that focuses on strengthening and stretching muscles. A steady fitness plan can help you avoid ACL problems by keeping the muscles surrounding your knees strong and flexible. Exercise allows us to maintain our fitness, enhance our balance, and become more conscious of our bodies.
