Obesity physiotherapy and top exercises and how physiotherapy helps you in loose extra kilos

Nowadays, with the increase in busy life schedules, the cases of obesity have gradually increased. So, what exactly is obesity? Obesity is a health disorder that involves an excessive increase of body fat in a person, which naturally results in problems. It is often called the "disease of being overweight."

 

India ranks thirds among the countries with the highest cases of obese people. According to WHO reports, in 2020, 39% of adults aged 18 years and over were overweight, and 13% were obese. Obesity levels in India are very high across all zones. The odds of being obese increase with age and is higher among women and urban residents. Obesity is the highest among ageing metropolitan men and women who are college-educated and inactive. Physical activity and ageing are the strongest determinants of obesity.

 

How does Obesity cause health issues?

People with obesity are more prone to get health problems sooner than fit people. Obese people can have many serious health problems that make their daily activities hard and risks their lives. Several symptoms warn an obese person about upcoming health problems in the future, such as excessive weight, especially obesity, which diminishes almost every aspect of health, from reproductive and respiratory function to memory and mood.

There are many problems caused by obesity. Some of them are mentioned below:

 

Heart Disease and attack:

Obesity makes you more likely to have high blood pressure and abnormal cholesterol levels, risk factors for heart disease and strokes.

 

Diabetes:

Mainly type 2 diabetes is caused by obesity. Obesity can affect how the body uses insulin to control blood sugar levels. This raises the risk of insulin resistance and diabetes.

 

Cancer:

 Obesity may increase cancer risk in the uterus, cervix, endometrium, ovary, breast, colon, rectum, oesophagus, liver, gallbladder, pancreas, kidney, and prostate.

 

Digestive Issues:

Obesity increases the likelihood of developing heartburn, gallbladder disease, and liver problems.

 

More sleep than regular hours:

People with obesity are more likely to have sleep apnea, a potentially serious disorder where breathing repeatedly stops and starts during sleep.

 

Osteoarthritis:

Obesity increases the stress placed on weight-bearing joints and promotes inflammation within the body. These factors may lead to complications such as osteoarthritis.

 

Types of obesity:

● Due to Stress

● Gluten obesity

● Due to immobility

● Venous obesity

● Metabolic obesity

● Class categories:

1- from the age of 30 to 35

2- from the age of 35 to 40

3-from age above 40(difficult situation)

 

 

How do people become obese?

What are the leading causes of obesity? Many reasons could be included as causes of obesity, but in most cases, it is found that.

 

Obesity is generally caused by overeating and moving too little. If a person consumes high amounts of fat and sugars but does not burn off the energy through exercise and physical activity, much of the energy will be stored by the body as fat.

 

TREATMENT OF OBESITY

 

A great way to treat obesity is by eating a healthy and reduced-calorie diet and exercising regularly. To do this, you should:

 

● Eat a balanced, calorie-controlled diet as recommended by weight loss management health professionals such as a dietitian.

● Take up activities such as fast walking, jogging, etc. 4 to 5 hours a week.

● Eat slowly and prevent circumstances you know you could be captivated to overfill.

●    Meditation: meditation will not directly decrease body weight but will make a person aware and help gather their thoughts most positively so that they can work hard to prevent risks to health issues.

●    Behavioural therapy: the significant goals of behavioural therapy are self-control, aim setting, stimulus control, contingency management, behavioural alteration, capabilities for growing social support, and problem-solving.

 

HOW DOES PHYSIOTHERAPY HELP IN OBESITY TREATMENT:

Does physiotherapy help in obesity? Well, yes, it does. Physiotherapy plays very well in helping the patient lose weight. Physiotherapy has many ways to prevent and manage obesity.

Physical therapy promotes mobility. The motive is to increase and improve mobility and restore functions in the stiff, painful muscles and tendons.

 

● Exercise prescription

Aerobic Exercise:

The duration of training as per the physiotherapist is 40 min.

Aerobic physical activities must be the inspiration for your program. Choose sports that contain big muscle groups, consisting of walking. Walking is the very best way for humans to begin exercising. However, you could additionally recollect different sports, including desk-bound bicycling, slow jogging, and water aerobics.

 

Resistance training

It includes lifting weights and using both weight ma-chines or unfastened weights (dumbbells).

Flexibility 

Flexibility sports are a kind of stretching that improves the actions of your muscles, joints, and ligaments.

Balance exercises 

Balance exercises enhance your balance and decrease the risk of falling or different injuries. These physical activities may be achieved with no equipment. For example, you have stability on one foot for 15 seconds with single-leg stability. A stand- take a seat down includes status up and sitting down without using your hands. It

 

Health Benefits of Exercise Training with

or Without Substantial Weight Loss:

● Maintenance of reduced body weight and body fat content

● Prevention of weight/fat regain

● Reduced systolic and diastolic blood pressure, control of hypertension

● Decreased resting heart rate, increased stroke volume, increased cardiac output

● Reduced blood lipids: LDL cholesterol, VLDL cholesterol, triglycerides, free fatty acids

● Reduced cardiovascular disease risk

● Increased blood glucose control, reduction in oral hypoglycemic medications, reduction in insulin dosage,

● increased insulin sensitivity

● Decreased cancer risk

● Decreased bone and joint problems

● Increased aerobic capacity

● Increased functional capacity

● Increased muscular function

● Increased psychological profile: decreased stress, decreased depression, increased self-esteem, decreased eating pathology.

● Decreased mortality risk

 

Yoga Asanas :

Yoga helps increase flexibility, Improved respiration, energy, and vitality with balanced metabolism, improved health and muscle tone, and improved cardio health. Weight reduction stress management

 

1. Chaturanga Dandasana – Plank Pose

Chaturanga dandasana strengthens your core.

Helps in abdominal muscle strengthening.

 

2. Virabhadrasana – Warrior Pose

Toning your thighs and shoulders and improving your concentration have become more accessible and exciting with the Warrior II pose. The more you hold that pose, the better the results you gain. With just a few minutes of Virabhadrasana, you will get tighter quads.

 

3. Trikonasana – Triangle pose

The trikonasana helps improve digestion and reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body. It helps burn more fat from the waist and build more muscles in the thighs and hamstrings. It also improves balance & concentration.

 

4. Adho Mukha Svanasana – Downward Dog pose: It tones your whole body with extra attention to specific muscles.

It helps to strengthen your arms, thighs, hamstring, and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, and improves your concentration and blood circulation.

 

Physio Health Plus has the best Physiotherapist in Gurgaon for obesity treatment. The Physiotherapists in Gurgaon, with the help of a team, help the patient reduce weight so that they may not face risks of further problems in the future.