ROLE OF PHYSIOTHERAPY FOR ELDERS

ROLE OF PHYSIOTHERAPY FOR ELDERS

 Our bodies undergo several physical changes as we get older. These changes typically result in a loss of muscular strength, bone density, and bodily coordination, as well as stiffening of the joints, which can lead to falls and fractures. Exercising may be the key to restoring and maintaining the physical function required in daily life for elderly people.

Physiotherapists for elder family members in Gurgaon design exercise programs that can help reduce bodily pain, improve joint mobility, improve coordination, and improve lung function. Physiotherapy can also help elderly persons who are suffering from chronic ailments. Though physiotherapy cannot stop the aging process, it can assist to lessen its effects on our bodies. Physiotherapists are experts who have been trained to recognize the causes.

Physiotherapists for elder family members in Gurgaon are skilled experts who can identify the barriers to elderly persons staying active and independent. Regular exercise can also assist to lower the risk and severity of illnesses that affect the elderly. This blog will go over the many ailments that necessitate physiotherapy for senior persons.

TREATMENT WITH PHYSIOTHERAPY

The goal of a physiotherapist is to assist and treat those who need it. The therapist employs his or her knowledge to create a program that is unique to the individual. Strengthening, range of motion (ROM), balancing, and walking activities are all included in the program.

Exercises, workouts, and the use of electric modalities such as ultrasound, TENS, Shockwave therapy, Laser, and other forms of physiotherapy are all part of the process.

One of the finest therapies for osteoarthritis and bone health is to undertake muscle-strengthening exercises twice a week.

Brisk walking is a good example of moderate-intensity exercise.

Using elastic bands, you can perform muscle-strengthening workouts against resistance.

Moderate aerobic, endurance, and balance exercises are included in this workout.

WHAT ARE THE ADVANTAGES OF PHYSIOTHERAPY FOR ELDERS AT PHYSIO HEALTH PLUS:

The advantages of physiotherapy for senior citizens are well known. Despite this, many people believe that physiotherapy is reserved for injured athletes. In actuality, physiotherapy is equally concerned with injury prevention and mobility enhancement as it is with rehabilitation and restoration.

​Arthritis, back discomfort, joint pain, muscle stiffness, ligament damage, inflammation, and lack of mobility are just a few of the problems that older persons may face. Physiotherapy, as part of a complete wellness program, can prevent, treat, or manage hundreds of aging-related disorders. We don't have time to go over all of them right now, so here are the top eight:

1. Pain Management:

Tight or weak muscles, inadequate blood flow, and inactivity are commonly the causes of neck, back, and joint discomfort. Blood flow, flexibility, core strength, and mobility can all be improved with physiotherapy.

2. Exercises:

Exercise is beneficial to people of all ages, but it can be dangerous for the elderly, particularly those who have heart disease, osteoporosis, or other prevalent health problems. Physiotherapy is an excellent approach for seniors to exercise safely and effectively under the supervision of wellness specialists, lowering the chance of injury from activity.

3. Increase your stability and strength:

Falls are harmful at any age, but they are especially common and dangerous for seniors. Physiotherapy assists older persons in gaining the strength and stability they need to live life on their terms, free of the fear of falling or slipping.

4. Public assistance:

Physiotherapy is a social activity as well. Seniors will work with a physiotherapist one-on-one to accomplish their well-being and health goals.

5. A treatment approach that is non-invasive and non-pharmaceutical:

Physiotherapy is a great non-pharmaceutical, non-invasive therapeutic alternative. Building strength and flexibility will aid in the treatment and prevention of a variety of ailments (and thus prevent the invasive treatments they may require). As surgical choices become more perilous as individuals age, seniors must make it a top priority to avoid going under the knife.

Another thing to keep in mind is that pain medicine (even over-the-counter choices) can occasionally interact with other chronic illness meds. Any health and wellness strategy should take into account avoiding the need to take additional medications.

6. Sugar before and After:

Surgical procedures are sometimes required. Physiotherapy can help you recover from surgery and can also help you gain strength before you have it. Cardiovascular capability and circulation are protected and enhanced by any type of exercise. Patients will benefit from post-surgery physical therapy to regain strength and mobility.

7. Benefits for mental health:

The effects of exercise on mental health are extensively documented. Maintaining mental health is equally as important as physical health for seniors who are suffering from physical pain, adjusting to retirement, or changes in their lifestyle. By releasing endorphins, exercise can help with anxiety and despair.

8. Independence:

All of these advantages add up to one important aspect of senior citizens' lives: autonomy. Maintaining independence is critical to the dignity, happiness, and quality of life of seniors. Physiotherapy can help you stay out of a wheelchair and perhaps drive for longer. That's the difference between living alone and needing in-home care or having to go to a retirement home. Along with the direct mental health benefits that regular exercise provides, independence, mobility, and quality of life provide significant mental health benefits.

9. Improves flexibility and strengthening of muscles:

One of the most prevalent problems that practically everyone has as they age is a loss of strength and flexibility. Furthermore, the existence of other chronic illnesses such as neurological, endocrine, or musculoskeletal difficulties can aggravate the situation. There is decreased muscle tone and inflexible joints as a result of the degenerative changes that occur as people age. A physiotherapist can assist with pain relief and mobility restoration. Thyroid disease, anemia, and depression, as well as a lack of sleep, diabetes, congestive heart failure, and drug side effects, are some of the most prevalent causes of diminished strength. Physiotherapy increases the quality of life of patients by restoring strength and flexibility.

Physiotherapists can advise on how to perform exercises safely and strongly encourage elderly people to incorporate exercise into their daily routine. Elderly folks who follow the exercise program are not restricted to inconvenient living conditions or insufficient physical activity. This one-of-a-kind therapy is a tried-and-true approach for elderly parents to exercise for as long as their health permits.