What is a golfers elbow How Physiotherapy can help you in relieving your pain

GOLFERS ELBOW

Golfer's elbow is a disorder that causes pain where your forearm muscles' tendons connect to a bony protrusion on the inside of your elbow. The discomfort could move to your forearm and wrist. Physiotherapy in Gurgaon helps a patient in the treatment of golfers elbow and reduces the discomfort.

The tennis elbow is similar to a golfer's elbow in that it affects the outside of the elbow. It's not only for golfers. Tennis players and those who clench their fingers or wrists frequently can develop golfer's elbow. Golfer's elbow pain doesn't have to keep you off the course or from doing your favorite Physiotherapy clinic in Gurgaon aims at providing rest and treatment that can help you get back in the swing of things.

Physiotherapy near me Gurion is aimed at helping patients with golfers elbow to return to their daily activities gradually.

WHAT ARE THE SYMPTOMS OF GOLFERS ELBOW?

Although there are many symptoms of a golfer's elbow following are the main symptoms of a golfer's elbow:

1.    Tenderness and Discomfort:

The discomfort usually starts on the inside of your elbow and progresses to the inside of your forearm. Certain movements usually aggravate pain.

2.    Stiffness:

 Making a fist may hurt if your elbow is stiff.

3.    Weakness:

Your hands and wrists may be weak.

4.    Tingling or numbness:

These sensations can spread to one or more fingers, most commonly the ring and little fingers.

A golfer's elbow can strike suddenly or gradually. Certain motions, such as swinging a golf club, may exacerbate the pain.

WHAT ARE THE CAUSES OF THE GOLFER'S ELBOWS?

Damage to the muscles and tendons that govern your wrist and fingers causes a golfer's elbow, also known as medial epicondylitis. Excess or recurrent stress causes the injury, particularly with powerful wrist and finger motions. A golfer's elbow can be caused by improper lifting, throwing, or hitting, as well as a lack of warm-up or inadequate conditioning.

A golfer's elbow can be caused by a variety of activities and vocations, including:

●     Sports involving rackets:

Tennis strokes performed incorrectly, particularly on the backhand, can result in tendon injury. Excessive topspin, as well as using a racket that is too tiny or heavy, can result in damage.

●     Sports involving throwing:

 Pitching technique in baseball or softball can also be a factor. Football, archery, and javelin throwing are some sports that can be the cause a golfer's elbow.

●     Lifting weight incorrectly: Lifting weights incorrectly, such as curling the wrists during a biceps exercise, can cause the elbow muscles and tendons to get overworked.

●     Repetitive, forceful occupational movements. Construction, plumbing, and carpentry are examples of these.

●     A golfer's elbow is usually caused by doing the activity for more than an hour every day on many days.

MENTION SOME OF THE COMMON RISK FACTORS FOR GOLFER'S ELBOWS:

You may be more susceptible to golfer's elbow if you are:

●     40 years old or older

●     At least two hours of repeated activities per day

●     Obese

●     A smoker

HOW CAN GOLFERS ELBOW BE PREVENTED?

You can take the following actions to avoid a golfer's elbow:

●     Make your forearm muscles stronger:

 Squeeze a tennis ball or use modest weights. Simple exercises can aid in the absorption of the energy released by unexpected physical stress.

●     Warming up:

Before you begin your exercise, stretch. Warm-up your muscles by walking or jogging for a few minutes. Then, before you begin your game, do some moderate stretches.

●     Correct posture:

Correct your posture to avoid muscle overload in any sport, and have an instructor review your form.

●     Use correct tools:

Make use of the appropriate tools. Upgrade to lighter graphite clubs if you're still using older golf irons. Make sure your tennis racket fits you properly. Elbow difficulties might be exacerbated by a racket with a tiny grip or a hefty head.

●     Lift properly:

Keep your wrist tight and stable when lifting anything, including free weights, to lessen the impact on your elbow.

Know when to take a break. Avoid overusing your elbow. Pause at the first sign of elbow pain.

HOW WILL GOLFERS ELBOW BE TREATED AT THE PHYSIOTHERAPY CLINIC IN GURGAON?

1.    Massage:

 A broad term that refers to a range of techniques that apply enough pressure to penetrate the superficial tissue and reach deep-lying tissues. It promotes natural tissue repair by increasing blood flow, reducing swelling, and reducing muscle spasms.

Mobilization is a manual treatment in which the therapist moves the joint and soft tissues gently to restore range of motion, lubricate joint surfaces, and reduce pain

2.    Ultrasonic Therapy:

Ultrasonic Therapy sends sound waves through the body's tissues, boosting chemical reactions and hence the healing process, similar to how shaking a test tube in the lab speeds up a chemical reaction. It relieves pain while reducing tissue spasms and speeding up healing.

3.    Interferential Therapy:

Interferential Therapy  Introduces a tiny electrical current into the tissues, which can be employed at different frequencies to achieve different therapy outcomes. Pain treatment, muscle or nerve stimulation, blood flow promotion and inflammation reduction are just a few examples.

4.    Taping or strapping:

This May be done to limit anomalous movement and prevent further harm if it is deemed essential.

5.    Acupuncture:

Acupuncture is an oriental therapy for pain management and healing that involves inserting needles into the skin to stimulate or reduce energy flow.

WHAT ARE THE BENEFITS OF TREATMENT AT THE PHYSIOTHERAPY CLINIC IN GURGAON FOR THE GOLFER'S ELBOWS?

Following are some of the goals of physiotherapy:

●     Rest or stop golfing or other repeated activities until the pain subsides. This will help to alleviate elbow discomfort.

●     Reduce swelling by icing or massaging it.

●     To relieve pressure on your elbow, bandage or brace the area.

●     Using modalities like ultrasound or laser treatment to help in tissue repair

●     Kinesiotaping relieves pressure, relaxes muscles, and may even improve circulation.

●     Stretching, progressive strengthening, and flexibility exercises will help you regain your usual joint range of motion and muscle strength.

●     Return to your daily routine gradually.

●     Changing the equipment or altering the actions that cause the pain are two options.

Physiotherapy in Gurgaon will result in bringing proper movement and will help in the reduction of pain using modalities and massage techniques. The physiotherapy clinic in Gurgaon has the best Physiotherapists who aim at giving the best care to their patients.