What is migraine Causes symptoms home exercises Can physiotherapy cure migraine without medicines If yes how

 Migraine is a neurological condition in which unilateral head pain is often wrecking and occurs with associated symptoms. Migraine headaches can be initiated by a wide variety of dietary causes.

Migraine is a common headache that affects 15% of people worldwide. Women are more

commonly affected than when and usually begin in early adulthood but at any age, including in children.

 

But what exactly is Migraine?

 

So if explained in simple words Migraine is a headache that usually affects one side of the head and causes throbbing or pulsing pain. Along with the headache, the people who suffer from Migraines commonly experience increased sensitivity to light noise and smells and may all experience vomiting or nausea. Each episode of this kind of headache usually lasts between an hour and a few days, with symptoms typically easing after resting in a dark and quiet room. There are many different types of Migraine, so the symptoms are very different from person to person.

 The symptoms can occur in stages, although not all people experience all the stages.

1. PRODROME: This is the first stage in which subtitle changes my device experience a day or two before the headache, such as mood changes, cravings, or yawning

2. AURA: in this stage, some people will experience Auras. These are temporary changes to Vision, all sensations that occur just before or during the headache; this stage lasts for up to 60 minutes.

3. HEADACHE: This is when people feel unilateral pain in their head.

4. RECOVERY: This is the stage where people often feel tired.

 

WHAT CAUSES MIGRAINE?

In today's scenario, with the rapid increase in the number of problems in everyone's life, stress is now a persistent cause of Migraine as per some researchers. Still, the exact cause of Migraine is not yet well understood though it is thought that Migraine has something to do with blood vessels, nerves and Chemicals in the brain and genetics may also play a very important role since Migraine can run in families. People who suffer from Migraine can lead to episodes such as stress and exertion, lack of sleep, particular foods and drinks, skipping meals, weather changes, hormonal changes, and the environment with bright lights, noise, or smells.

The triggers causing migraines can vary from person to person. Apart from migraines, there are many causes of headaches. Some can be serious, so it is very important to consult a doctor or get a doctor before it causes any severe problems.

 

MIGRAINE DIAGNOSIS?

There is no specific test for diagnosing Migraine. Should talk to will ask about your symptoms and it can be very helpful for the patient who is suffering from Migraine if he keeps a headache diary which meant to keep noting down when the pain happened and why you doing at that time how long that the pain lusted what the other symptoms are.

TREATMENT:

When a migraine occurs, sleeping in a dark room with low noise can be very helpful. I am taking simple pen relief medications that can also be worthwhile. The doctor may also suggest a group of drugs called triptans which act on the chemicals and blood vessels in the brain. Anti-sickness meditation can also be used if nosy and vomiting are a problem; if these medications I not enough to treat migraine episodes, other preventive medications doctorate try to reduce the frequency and severity of episodes. Although these medications may not always work.

 Another way of managing Migraine is to avoid the triggers that bring them on. As I mentioned above, keeping a diary of the symptoms and the triggers can be a good idea as it can help you avoid those triggers in the future. And it can also help to maintain a generally healthy lifestyle, including regular sleep and exercise, meals, and limiting caffeine and alcohol intake.

 

PHYSIOTHERAPY AND MIGRAINE MANAGEMENT:

DOES PHYSICAL THERAPY MANAGE MIGRAINE?

There are different approaches to Physiotherapy that can help someone to get relief from the migraine pain

● First is diagnosing the injury to the muscles, nerves, tendons, joints, cartilage, and spinal disc.

● The second is dealing with issues and ear-related balance issues.

How does Physical Therapy help Migraine Treatment?

There are different techniques and exercises of physical therapy that can help in the treatment of Migraine.

 Stretching:

Stretching and direction on body mechanics and posture can be part of physical therapy. This can assist patients in better aligning their head and neck, reducing strain and strange placement. As a result, the muscles are less stretched and stiff, potentially reducing migraine symptoms.

 

Mobilization:

Soft tissue mobilization is similar to equipment that bodily therapists use in the treatment of Migraine. This may also help in loosening up the reason components that cause terrible migraine headache symptoms.

 

Educating:

Education is part of many bodily remedy appointments. The bodily therapist may also offer steerage on how to:

● take a seat down properly

● align your head and neck

● workout and stretch so that your muscle groups are extra relaxed, and to growth variety of motion

● lessen muscle tension

 

PHYSICAL THERAPY EXERCISES THAT HELP IN THE TREATMENT OF MIGRAINE: 

 

1. Turn Your Head From side to side:

This is a fantastic way to enhance neck mobility, especially if you have trouble tilting your head from left to right.

Steps:

Start by standing up straight. Hold this stance for 10 seconds after turning your head to the right and looking over your right shoulder. Return to forward-facing and repeat on the other side. On each side, repeat this procedure three times.

 

2. Tucks in the Chin:

 Chin tucks are an excellent approach to improving the alignment of your head, neck, and shoulders.

Steps:

 Sit tall in your chair with your buttocks against the back of the seat and your back straight against the chair's back. Without tilting your head, bring your chin to the front of your throat. "Give oneself a double chin without tipping the skull down" is a hilarious simile I like to use. Hold this position for 5 seconds before letting go. This should be done 10 times every hour.

 

3. Retraction of the Scapula:

It supports the prevention of the forward head and rounded shoulders posture that is common in the workplace.

Steps:

Relax the tops of your shoulders, imagine a tennis ball between your shoulder blades, and pinch your shoulder blades together to squeeze the "ball." Count to ten every hour.

 

Due to many causes mentioned above, Migraine is becoming more and more common in people's lives. Physio Health Plus is the best Physiotherapy center for Migraine in Gurgaon, aiming to provide exercises to help a person relieve the pain and make it possible for them to work without any hassle. Physio Health Plus has the best Physiotherapists in Gurgaon to treat the condition with ease and diagnose the origin of pain and relieve the patient's symptoms.