lower back pain

                                                                                               LOWER BACK PAIN

Are  you dealing with pain in your lower back? Well, I would be completely wrong if I said you are alone in this because you are not. There are plenty of people facing the same problem.

 

What exactly is Lower Back Pain?

 

Lower back pain is a painful condition in the lumbar region of the spine. Nowadays, with an increase in the rush for work and the continuing urge to be at the top in competition, almost every person faces lower back pain issues once in their lifetime.

If you have been facing pain in your lower back for too long, you must consult a doctor soon, as this could cause you some severe problems in the future, such as it can radiate to your hip area -if not treated soon.

 

Based on the duration of lower back pain, it has been categorized into the three most essential subtypes.

1.   Acute Lower Back Pain: When a person suffers from lower back pain for less than six weeks, it is considered an Acute Lower Back Pain condition. This type of pain goes by itself without causing problems in the daily activity of a person, and it is not something to worry about.

2.   Moderate Lower Back Pain: It is also called Sub- Acute Lower Back Pain condition. In this, a person suffers from 6 to 12weeks in pain. This is the stage leading to severe back problems. The chances of recovery are faster and better when consulted by a doctor at this stage.

3.   Chronic Lower Back Pain: In this condition, a person suffers from lower back pain for 12weeks or more. This condition makes it very difficult for a person to perform his day-to-day activities efficiently.

 

 CAUSES OF LOWER BACK PAIN

There are several causes of lower back pain, among which almost 60% aren't to worry about.

The reasons for acute lower back pain are:

1. Lifting a heavy object

2. Sudden movements that place too much pressure on the low back, for example - falling from a height

3. Poor posture for an extended period

4. Traumas such as sports injuries.

 What are the leading causes of chronic lower back pain?

A. Osteoarthritis: 

 This circumstance affects the wear on and tears of the disc and side joints.

 It causes pain, inflammation, instability, and stenosis to a variable degree and may arise at an unmarried stage or more than one stage of the decreased spine.

 Spinal osteoarthritis is related to aging and is slowly progressive. It is likewise called spondylosis or degenerative joint disease.

●    B . Postural Deformity:

The curvature of the backbone due to improper posture can cause scoliosis or kyphosis ( postural Deformities).

 The deformity can be related to lower back pain if it breaks down the discs, side joints, sacroiliac joints, or stenosis.

●    C. Spondylolisthesis

 This condition causes the vertebrae in the spine to slip out of place. Spondylolisthesis leads to low back pain and often radiates to leg pain.

●    D. Lack of Exercise

When someone suffers from lower back pain, they tend to be less active as it can be harrowing to move around. 

This will cause their muscles and joints to stiffen up over time, making the problem worse. If you cannot exercise due to your back pain, try some gentle stretching routines which might be easier on your body.

 

PHYSIOTHERAPY RECOVERING LOWER BACK PAIN WITHOUT MEDICINES AND SURGERY:

 Role of Physiotherapy

People suffering from lower back pain are recommended to take benefit from the service of physical therapists within the subacute stage of pain so that it does not radiate and cause further issues.

Many modalities can give you relief from such painful conditions. Some of them have quick action, and some take time, but both are reliable. Some of the modalities that give relief in Sub-acute conditions are:

●    Heat and Cold Therapy

This therapy can be quickly done at home as they are readily available. This type of therapy helps reduce muscle spasms and inflammation.

●    Ultrasound

Ultrasound is a deep heating modality in which sound waves penetrate the skin's soft tissues. Ultrasound is especially useful in relieving acute pain episodes and may enhance tissue healing.

(These are generally called Passive Therapy )

 

There are plenty of exercises that Physiotherapists recommend to lower the pain and help perform them with ease.

 

Without Medication and Surgery, how does Physiotherapy recover lower back pain?

 

1. Exercise: 

Given below are some of the exercises that your physical therapist will recommend you perform :

A. Hip stretches:

 Hip stretches are as good for the lower back as they are for the hips. To stretch your hips, kneel on your left knee and place your right foot forward, with the right knee bent. 

Hold your left foot and gently pull it upward. Repeat on the other side.

 

B. Child's pose:

 It's easy to perform as well; kneel on a mat, sit on your heels, and bend forward with your arms extended before you. Rest your head on the floor and enjoy the relief.

 

C. Bridges: 

Bridges are beneficial for strengthening your lower back. To perform bridge:

1. Lie down on your back and rest your outstretched arms by your side.
2. Lift your hips off the floor, keeping your body from the head to the knees in a straight line.
3. Hold and lower.

 

 

2. Stretching:

Proper stretching of the muscles and active exercise will help maintain a normal range of motion and provide relief for muscles that are often suffering from lower back pain.

 

3. Lumbar traction:

The most crucial traction in Physiotherapy for the cure of lower back pain. 

 

In this, the patient lies on his back and is secured on a unique table with a cable coming from the foot-end of the table that attaches to a strap that has been placed around the patient's hips.

 

The cable is attached to weights at the foot-end of the table that provides a continuous and gentle pulling force on the hips toward the foot-end of the table. 

The goal of traction is to unload the disc space and muscles in the lumbar spine. This unloading is thought to provide a recuperative period which allows the muscles to rest and takes the pressure off the disc space. 

Research about the effectiveness of traction is controversial, with some studies showing that it adds value and other studies showing that it is of little or no value for patients with low back pain.

 

 

Best Physiotherapy center for lower back pain:

Physio Health Plus is the best Physiotherapy center in Gurgaon for Lower back pain and is one of the best Physiotherapy centers with the best Physiotherapists.