TENNIS ELBOW INJURY
Tennis elbow also called lateral epicondylitis is a painful ailment that develops when the tendons in your elbow are overworked, which is commonly caused by repetitive wrist and arm motions.
Tennis elbow also called lateral epicondylitis is a painful ailment that develops when the tendons in your elbow are overworked, which is commonly caused by repetitive wrist and arm motions.
Tennis elbow also called lateral epicondylitis is a painful ailment that develops when the tendons in your elbow are overworked, which is commonly caused by repetitive wrist and arm motions.
Tennis elbow also called lateral epicondylitis is a painful ailment that develops when the tendons in your elbow are overworked, which is commonly caused by repetitive wrist and arm motions.
WHAT ARE THE SYMPTOMS?
If someone has tennis elbow, they may have any of the following symptoms:
- a weak grip
- increased pain when shaking hands or squeezing an object
- pain when lifting something, using tools, or opening jars
- Wrist pain extends from the outside of the elbow down to the forearm.
- Tenderness: when you touch your forearm.
- Redness and swelling: along the length of your forearm.
- pain in your forearm, especially when you try to use it during exercise or daily duties; this can range from a slight, intermittent ache to persistent, throbbing pain.
- Forearm stiffness (especially during sleeping)
- When you move your forearm muscles, you'll feel a grating feeling.
- A burning feeling in the wrist, hands, fingers, or elbow, especially when you try to engage your forearm muscles.
SYMPTOMS
• • •- Pain and stiffness in the shoulder
- It hurts to move the shoulders
- Discomfort in the upper arm
TREATMENT
This includes self-care, therapies, medications, and medical procedures.
• Self-care- Exercise is the only self-care that can assist to recover frozen shoulders in a short period of time.
Therapies- This includes:-
- Joint manipulation, or stretching a joint to regain mobility and relieve discomfort
- Chiropractic treatment involves adjusting the spine and massaging the back to alleviate discomfort.
- Stretching activities can help you become more flexible and improve overall muscle strength.
- Physical therapy to regain muscle strength.
- Medicines- There are also a few medications that can help persons with frozen shoulder. Non-steroidal anti-inflammatory drugs (NSAIDs) are one type of pain reliever. The second is a steroid, which is used to reduce inflammation.
- Medical techniques- This includes Therapeutic ultrasound that is used to treat sprains and other injuries using heat and vibrations from sound waves.
HOW PHYSIOTHERAPY CAN HELP IN AVOIDING FROZEN SHOULDER?
Though frozen shoulder is a long-term condition, physiotherapy can help speed up healing. Exercises for frozen shoulder are usually the core of frozen shoulder treatment. The frozen shoulder exercises will aid in the restoration of shoulder muscle mobility and strength. There are several clinics available for Physiotherapy for Frozen Shoulder in Gurgaon. Among them, Physio Health Plus is the best physiotherapy clinic in Gurgaon Frozen Shoulder which aims to provide you with the best physiotherapist for Frozen Shoulder in Gurgaon.
